Marathon Training Series - Training Plans – Runderwear™

Marathon Training Series - Training Plans

Marathon Training Plans


Runderwear Marathon Training Series

Over the coming weeks and months we’ll be following the journey of four runners of all different abilities, as they train and prepare for their autumn marathons. Each week we’ll focus on a different topic relevant to marathon training, from nutrition, to training plans and summer running, so you’ll have all the marathon insider knowledge in one place – your go to training hub!

Here’s a link to previous blogs you may have missed:

  1. Introduction – meet the runners
  2. Running in the heat


Tom Craggs, Road Running Manager at England Athletics has created some amazing 16 week marathon plans to help us achieve our marathon goals.

Select from the plans below:

Beginner Marathon Training Plan

Improver Marathon Training Plan

Marathon Training Plan for Experienced Runners

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