Anti-Blister Running Socks - Mid | Runderwear™ – Runderwear AU

Anti-Blister Running Socks - Mid - ADD ANY 3 ITEMS TO YOUR BAG SAVE 15%* more


The Anti-Blister Mid Running Socks are award-winning, double-layered socks designed to significantly reduce the risk of blisters on every step of your run. Suitable for all distances and terrains, these socks provide...

Color: Black

  • Black
  • Blue


  • S
  • M
  • L
  • XL

The Anti-Blister Mid Running Socks are award-winning, double-layered socks designed to significantly reduce the risk of blisters on every step of your run. Suitable for all distances and terrains, these socks provide the ultimate comfort and protection for your feet.



The two layers of fabric rub against each other instead of your feet, reducing friction against your skin

Reinforced Heel & Toe

Hand finished heels and toes to minimise seams, providing support and comfort where needed

Ergonomic Design

Specific left and right foot construction with Lycra arch support and a mid-foot grip to keep socks in place


Breathable, technical fabric quickly removes sweat from skin to keep your feet dry and comfortable

Size Guide
Men's Sizes

S 4-6 37-39 5-6.5 4-6
M 6.5-8.5 39.5-42.5 7-9 6.5-8.5
L 9-11 43-46 9.5-11.5 9-11
XL 11.5-13 46.5-48 12-13.5 11.5-13
Women's Sizes

S 4-6 37-39 6.5-8.5 6-8
M 6.5-8.5 39.5-42.5 9-11 8.5-10.5
Fabric Composition and Product Care

 Fabric Composition:

30% Coolplus™
29% Cotton
21% Polymide
14% Tactel™
3% Polyester
3% Lycra 

Product Care:

  • Warm machine wash up to 40°
  • Wash with similar colours, inside-out
  • Warm tumble dry
  • Do not bleach

Runderwear Help and Advice:

If you need any help or advice, you can contact Team Runderwear, we would love to hear from you!


Runderwear Shipping:

FREE shipping in Australia and New Zealand on all orders over $70

We aim to ship the majority of our Australian & New Zealand orders from our Australian warehouse in NSW. In the rare circumstance that we are unable to fulfil your order from our US warehouse, then we will dispatch your order from our UK warehouse on a tracked service at no extra cost. This should take 7-10 business days to arrive.

Shipping Option


Carrier Service

Delivery Time

Free Shipping - Orders Over $70


Australia Post Parcel

Typically 3-10 working days

Standard Shipping - Orders Under $70 $9.00
Australia Post Parcel
Typically 3-10 working days
Express Shipping- All Orders $10.00
Australia Post Express
Typically 2-5 working days

Runderwear Returns:

You can return any Runderwear Socks, Crop Tops, Support Bras, Base Layers to us within 14 days of purchase and can request a full refund or a product exchange.

Due to hygiene reasons we can not accept returns on underwear including Briefs, Hipsters, G-Strings, Hot Pants, Boxer Shorts and Tri Suits, if they have been worn.

In the unlikely event that your product becomes faulty, you may return your purchase for a full refund or exchange.

Please package your return appropriately and add in a note to let us know whether you require a refund or product exchange. Please pay the postage in full and send to Team Runderwear at the following address:

Runderwear Returns
PO Box 5090

Please email Team Runderwear at if you require any further help.

Customer Reviews

Based on 952 reviews
Top Socks

Great fit for larger feet and super comfortable.

Steven Walsh
Not the best experience, had more blisters in places where I have never had blisters.

I bought these Runderwear anti-blister socks to prevent a blister that just started getting in my instep. I had let it heal for 2 weeks before getting these socks, I did a 9 mile run in them and my blister flared up again. I thought ok they can't work miracles but I developed a new blister on my heel.
Wasn't happy that the anti blister socks allowed a new blister to develop.
Today I ran the Great North Run and after 10 miles I was aware of my toes becoming warm and I knew I was getting multiple blisters. After the run, I was nervous of taking the socks off. 4 if my toes had horrendous blisters and just under my right ball of my big toe, there was a red raw blister that had popped and had continued rubbing.
Not best pleased.
My Hoka shoes have had 150miles (inc 2 half marathons) running in them with other socks and apart from the 10 miler mentioned above have been fine.
So to recap, they caused blisters rather than prevent.

Hey Steven,

Thanks for your feedback, I am sorry to hear that you have been experiencing blisters this is not what we would expect at all as they are a favourite for many. I will pop you over an email and we can be sure to talk and see whether we can get to the bottom of this for you.

Sue v
Excellent product

Bought first ever runderwear socks as loved pants. OMG how good did they feel? Gave pair to daughter who was blown away aged 11 by them too.
Walked up snowdon and being running 5-10km reguarly in them with now issues. Really pleased!

Liam Mobsby
Amazing socks

Life changing! Used to get blisters even on a 10k. Can now run 25k plus with no blisters. Awesome socks, can't recommend enough!

Hey Liam,

Thanks for your review and feedback this is greatly appreciated

Great to hear that you are now able to run 25K blister free, We love to hear this. Happy Running!

Running socks

Great socks, I’ve just completed the Lakeland 50 ultra and am blister free with feet in really good condition. Last year had bad blisters in same race with different socks …. thoroughly recommend them.

Hey Mike,

Thanks for your review, We are pleased to hear that you are loving your Anti Blister Socks and you are now blister free. We love to hear this

Buy any 3 items from across our store and save 15%.

Promotional discount codes can be used in conjunction with this offer except on Anti Blister socks.

Full details available here.

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