Runderwear Marathon Ready: Marathon Training, Running Nutrition and Chafe-Free Running Underwear
With marathon season approaching and training well underway, we're here to help you manage everything you need before race day. From training plans, self-preservation, nutrition and common mistakes, we bring a host of sporting professionals and certified coaches to guide you along your marathon journey!
Find us at the London Marathon - visit Stand 230


Date: 27th February 2020
Time: 4:00PM
Guest: Catherine Alsworth

The starting gun of this year's Marathon Ready campaign sounds with Catherine Alsworth, Chiropractor at Liliput Health, visiting Runderwear HQ to discuss training plans, managing setbacks and avoiding common mistakes.



Catherine talks to Co-Founder, Rich, about effective marathon training and the do's and don'ts that come with each training plan. She also talks about her running experience and training for the Paris Marathon, dealing with her injuries and how you can bounce back and deal with setbacks.


Date: 12th March 2020
Time: 2:30PM
Guests: Tom Craggs & Dr. Rebecca Rendell

As we continue to explore the basics of marathon training, we deleve into managing lifestyle and routine changes, the importance of nutrition and how to balance the mind and body. Our guests are experienced runners and industry professionals that offer insider knowledge about everything you need to know whilst training for your marathon.


Listen to England National Team Coach Tom Craggs talk about his experiences marathon training and hear some advice and motivation on maintaining your training through tough times, especially during these uncertain times.

Bournemouth University's Senior Lecturer in Exercise Physiology, Dr. Rebecca Rendell, discusses training in the heat and shares knowledge about extreme and endurance training which is essential to understand marathon training.

Runderwear Marathon Ready. Marathon training and marathon nutrition with Ant Clark.

Runderwear™ - The Original Performance Underwear

Runderwear™ are a small team based in Dorset, England, that develop the original performance undewear. Our mission is to eliminate the discomfort caused by ill-fitting underwear and clothing and to create performance running underwear, base-wear, bras and socks that are extremely comfortable and chafe-free.
Runderwear at the Virgin Media London Marathon (VMLM) - visit Stand 230