The Runderwear Blog – Tagged "advice" – Runderwear™

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Tried, tested and loved by you

Finding the right kit with the right fit is crucial for anyone getting active, but can be particularly challenging for women, given the additional requirements for support in the boob department!  

Getting the right sports bra is important, but why? Firstly, a well-fitting bra can make a huge difference to your physical performance by removing any distractions, which is a great way to really accelerate your training for the best results. Secondly a great fitting sports bra can also enhance your body confidence and your mental performance to boot!...

 

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What is Chafing?
What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red, raw and irritated. Runners are more susceptible to chafing, along with other...

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Why Electrolytes are crucial
Hello, We first came across the team at Precision Hydration at a Triathlon Exhibition and were amazed by the incredible detail they go to to help optimise your nutrition.  The level of knowledge of their area was way above the normal advise you...

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What are Superfoods?
Superfoods.  We often talk about them but do we really know what they are and how we can add them into our diets?  We have teamed up with our friends at Groovita, the specialists in Superfoods, to find out what it is...

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Why choose Runderwear™?
 Here we explain why we feel Runderwear can help you stay more comfortable and chafe-free when running: Ease of use / Practicality The Runderwear range is the best performance underwear in the world.  There are key ingredients that make the Runderwear perfect...

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The Art of Tapering
Marathon training is really hard.  You have done long runs, tough interval sessions and plenty of hill runs.  When the time to taper comes it is a welcome relief after the gruelling weeks.  How much does it help?Ideally you want to begin tapering...

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3 Ways to stay Chafe Free
Hello,  If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing.  Rubbing on the skin thats causes chafing is extremely common but do you really know what you need to do to avoid it? Chafing...

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History of Sports Nutrition
During the 1980's the world was introduced to a concept which became known as Sports Nutrition.  With health shops full of Supplements and magazines giving you all kinds of advice its hard to think that its only 30 years since the first...

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The Art of the Sunday Run.
The Sunday Run is a staple in all runners diets.  As a runner growing up I was immediately introduced to the mythical activity of the Sunday Run!  Some weeks were longer than others but every Sunday morning I would meet my training...

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