The Runderwear Blog

By Courteney Leigh In her spirit, inspiration, News & Reviews, runderwear 0 comment

Her Spirit X runderwear

November 02, 2022

Over the coming months we’re joining forces with Her Spirit, a community of like-minded women that enjoy life running, cycling, swimming and walking together. With dedicated virtual running groups lead by expert coaches, as well as regular virtual challenges, Her Spirit is an inclusive community that exists to support women in building a healthy lifestyle.

By Cleo Whelan In chafing, great north run, great run, great runs, iamarunderwearer 0 comment

Great Runs, Great Cities, Great Goals

September 15, 2022

We all waited with bated breath to see if this years’ Great North Run would go ahead as planned, following the sad loss of our great Queen Elizabeth II. We found the images of the observed silence truly moving – well done Great Runs!

By Cleo Whelan In advice, energy, inspiration, kendal, News & Reviews 0 comment

Refuel, recharge and run chafe-free with Kendal Mint Co & runderwear

September 01, 2022

Maxing your marathon, pushing for your PB, testing those time trials? Whatever your main objective, there are two key elements to success when you’re getting race-ready; energy and focus. So how do you ensure optimum energy and maximal focus?

By Courteney Leigh In advice, inspiration, marathon, Marathon Training Series, training 0 comment

Marathon Training Series - Introduction & meet the runners

July 10, 2022

The marathon is the ultimate road-runners race – it’s 26.2 miles of unrelenting battle, both physically and mentally. But that’s what our team are all about, taking on challenges and relishing in the runners high when we achieve them, and we know...

By Katie Reeves In advice, inspiration, marathon, runderwear, running 0 comment

Meet our ambassador running coaches

June 10, 2022

🏃‍♀️UK Coaching Week🏃‍♀️ 'UK Coaching' are the UK's leading charitable organisation for physical activity and sports coaches. This year they have launched their #Born2Coach campaign that aims to increase the coaching workforce by sparking peoples motivation and drive to become a coach,...

By Skye Baxendale In advice, inspiration, Marathon Training Series, News & Reviews, runderwear 0 comment

5 Reasons you get blisters: causes and treatments

January 26, 2022

Blisters develop to protect damaged skin and help it heal. They're mostly caused by friction, temperature, trainers and socks – however, there is one guaranteed solution...

By Tania Pacheco In Inspiration 0 comment

Blind Dave & the great run series 2017

September 22, 2017

Dr Blind Dave Heeley is no stranger to challenges. He was the first and only blind person in the world to have completed the ultimate endurance challenge of 7 marathons in 7 days on 7 continents and is now mid-way through his...

By Richard Edmonds In Inspiration 0 comment

Top 3 Places to Run

December 11, 2016

Today I went for a run. Nothing too unusual about that. But I did think how incredible the views were - even more so than usual. This morning I was lucky enough to run along the beaches of Bournemouth and Poole, around...

By Richard Edmonds In inspiration 0 comment

Dee Caffari MBE - Endurance Race

June 20, 2016

Recently we were approached by Dee Caffari and her team for help and support on their recent Three Peaks Sail 4 Cancer Challenge. The Three Peaks Yacht Race is one of the oldest and most remarkable multi-sport endurance races in the world....

By Richard Edmonds In inspiration 0 comment

Running across the Pyrenees

January 12, 2016

In August 2015, Sophie, who many of you will have met as the smiling helpful wonderfully funny girl who works with us at all of our events, ran the GR11 route across the Pyrenees! Here are some parts of her blog which...

By JAMIE SMALLEY In advice, inspiration, training 0 comment

Choosing your friends

October 22, 2015

It seems to have been the only reasonable explanation to my non-running friends as to why I wanted to run an ultra-marathon. “I’ve fallen into a bad crowd”, I explained with my tongue firmly in my cheek. Who hasn't been encouraged...

By Tania Pacheco In inspiration, training 0 comment

Getting out of your comfort zone

September 22, 2015

It’s hard being the s**t runner. Not least because you end up so soul-destroyingly far behind, that you start to tell yourself you’re s**t. You knew running in this group would stretch your comfort zone, you didn’t realise you’d end up...

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Blog

Her Spirit X runderwear

Great Runs, Great Cities, Great Goals

Refuel, recharge and run chafe-free with Kendal Mint Co & runderwear

Marathon Training Series - Introduction & meet the runners

Meet our ambassador running coaches

5 Reasons you get blisters: causes and treatments

Blind Dave & the great run series 2017

Top 3 Places to Run

Dee Caffari MBE - Endurance Race

Running across the Pyrenees

Choosing your friends

Getting out of your comfort zone

“A true game changer”

Student discount available

“You’ll feel a million pounds”

Best Sports Bra for Running

“Breathable, Wickable and Chafe-Free”

“As comfy as they come”

“The best gift for runners”

Best Sports Bra

Menu

Blog

“A true game changer”

Student discount available

“You’ll feel a million pounds”

Best Sports Bra for Running

“Breathable, Wickable and Chafe-Free”

“As comfy as they come”

“The best gift for runners”

Best Sports Bra

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