Runderwear Australia Running News

By Richard Edmonds

Running Events to Get Excited About This Winter

April 22, 2021

With running events returning, we’ve picked out some highlights that are exciting #TeamRunderwear. The team are all itching to get back out there with the running community! 1. Gold Coast Marathon @ Gold Coast – Saturday 3rd & Sunday 4th July 2021 The Gold Coast...

By Rob Murray

10 Ways To Run a Faster Parkrun / 5k

April 13, 2021

Here are 10 Ways to Run a Faster Parkrun (or regular 5k). A selection of different training suggestions, as well as other tactics to help you get that PB!

By Richard Edmonds In chaffing, runderwear, running underwear, underwear for running

What is Chafing?

April 12, 2021

What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red, raw and irritated. Runners are more susceptible to chafing, along with other...

By Simon Lilly

10 Ways to Motivate Yourself to Run

April 12, 2021

Running is great… but whether you are a beginner, an elite or somewhere in between, you will experience a lack of motivation at some point, where you feel that running just isn’t as rewarding as it was. If you are feeling...

By Richard Edmonds

Your Sporting Must-Have - A Great-fitting Sports Bra!

April 12, 2021

What’s the big deal? Ever wondered if you actually need that sports bra and if you can get away with your old t-shirt bra or crop top instead? Read on to discover why buying a great-fitting sports bra could be one of...

By Simon Lilly

Female Athletes Who Inspire Us

March 08, 2021

Here at Runderwear we are in awe of what so many extraordinary female athletes have achieved throughout history. They have paved the way for future generations and broken down barriers of sexism within the sporting industry to fight for equality and legitimacy....