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Firstly we would like to wish you and your families a very Merry Christmas and a Happy New Year. It is at this time that Jamie and I come up for air (the challenge of having a small business) and look back...
Co-founder of Runderwear, Richard Edmonds talks through the last five years and the recent process of updating the Runderwear brand, packaging and website.
Here are 10 Ways to Run a Faster Parkrun (or regular 5k). A selection of different training suggestions, as well as other tactics to help you get that PB!
Dehydration can affect anyone, but is of particular concern for runners during the summer months. These signs will help you recognise the symptoms in yourself or another runner.
1. How long have you been running? I started running around April 2016. Up until then, I rarely tried to run as I absolutely hated it and could not understand how people would love this sport. For whatever reason, I decided...
We're proud that #Runderwearers all over the world wear our products, running chafe-free and in comfort; from jogging around the block to 100 mile Ultra Marathons. We recently had the chance to catch up with an incredible Runderwearer™ - Adrien Prigent AKA @Ultra.Chamois...
Advice for running in the heat... The summer months are upon us - here are a few tips to help you run in comfort as the temperature warms up.
What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red, raw and irritated. Runners are more susceptible to chafing, along with other...
Our top 20 tips for running a great marathon, including advice on training, nutrition, pacing and race day.
The ultimate marathon checklist. Make sure you pack and take what you need to your marathon with our marathon kit checklist.
A look at the features and benefits to look out for when buying a tri suit
We were really pleased to hear from Jill Thorburn, a GB endurance Rider, who gave us an update on a fantastic season for her and her horse Toby. It is fantastic that our products have really helped keep Jill super comfortable mile...
So, you’ve signed up to do a marathon? There’s a huge number of training plans out there and by now, you’ll probably have decided on which one to follow. If you haven’t found one yet, try the London Marathon website. 26.2 miles...
Dee Caffari has sailed around the world five times. She is the first woman to have sailed single-handed and non-stop around the world in both directions and the only woman to have sailed non-stop around the world a total of three times....
The Longest Try is an endurance event like no other. It will combine the sports of Ultra Running and Rugby League to help fundraise for Roald Dahl’s Marvellous Children’s Charity, Miracle Babies Foundation of Australia and Children’s Tumour Foundation of Australia. Crossing 3...
Hello, We first came across the team at Precision Hydration at a Triathlon Exhibition and were amazed by the incredible detail they go to to help optimise your nutrition. The level of knowledge of their area was way above the normal advise you...
Hello,This week we took delivery of our Merino range of Runderwear™. We first launched this in November and were so pleased with its success. We just wished we had more as we quickly sold out with incredible reviews by both our customers...
REVIEW OF PRODUCT – RUNDERWEAR™ BRIEF – A SEAMLESS TRANSITIONBack in the day men wore the ubiquitous jock strap for virtually all physical activity. They were basically a pouch supported by a broad elastic strap. ‘Jocks’ came in S, M or L...
Inspiration for running can be found in many places. We can watch the great athletes at the Olympics, past races on YouTube or even better live in a stadium around the world. We can also be inspired by the incredible stories we...
Superfoods. We often talk about them but do we really know what they are and how we can add them into our diets? We have teamed up with our friends at Groovita, the specialists in Superfoods, to find out what it...
We were really pleased with a recent review by European Triathlon Champion Indie Lee. It is so good to hear Runderwear™ is helping her achieve her training and racing goals. If you haven't heard of them yet or tried their kit...
Recently we were approached by Dee Caffari and her team for help and support on their recent Three Peaks Sail 4 Cancer Challenge. The Three Peaks Yacht Race is one of the oldest and most remarkable multi-sport endurance races in the world....
Here we explain why we feel Runderwear™ can help you stay more comfortable and chafe-free when running: Ease of use / Practicality The Runderwear™ range is the best performance underwear in the world. There are key ingredients that make the Runderwear™...
I am a runner. I am a real runner my friends would now say. “What exactly does that mean?” I ask them. “You wear Lycra, you go to races, and you go running out in the cold”. I do now and indeed...
Marathon training is really hard. You have done long runs, tough interval sessions and plenty of hill runs. When the time to taper comes it is a welcome relief after the gruelling weeks. How much does it help?Ideally you want to begin tapering...
A lot can happen in 26.2 miles. Looking back on my first Marathon I can pinpoint what went right and what went wrong. The main thing to think about is that it can all change very quickly. One minute you feel like...
Hello, If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing. Rubbing on the skin thats causes chafing is extremely common but do you really know what you need to do to avoid it? Chafing...
We were recently contacted by a friend, Jenny Davis, who alongside a friend was aiming to run 230km ultra marathon in SNOW in SWEDEN! Our first reaction was obviously - that is amazing, where do we sign up next year! Afterwards we...
Jamie and I met at Loughborough University. We were put on the same corridor in our Halls and instantly became friends as we were incredibly enthusiastic about sport. I was a runner and at the time Jamie played most sports. After university...