It's the things you don't see that make the difference. Those are the things that set you apart, that give you a hidden advantage. We spoke to some runners like you, to see what their hidden advantage is... Having my support...
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Blisters develop to protect damaged skin and help it heal. They're mostly caused by friction, temperature, trainers and socks – however, there is one guaranteed solution...
It’s an exciting time with the gradual return of events. This marathon season is set to be the most anticipated one yet, with many runners toeing the line for the first time in over a year. If you have a marathon...
The Runderwear Festival of Running was great for bringing us together and giving us a goal to aim for during lockdown, but we don’t want to stop there! That’s why we’re now challenging you to take on the Runderwear 20k in 2...
With running events returning, we’ve picked out some highlights that are exciting #TeamRunderwear. The team are all itching to get back out there with the running community! 1. Gold Coast Marathon @ Gold Coast – Saturday 3rd & Sunday 4th July 2021 The Gold Coast...
Here are 10 Ways to Run a Faster Parkrun (or regular 5k). A selection of different training suggestions, as well as other tactics to help you get that PB!
What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red, raw and irritated. Runners are more susceptible to chafing, along with other...
Running is great… but whether you are a beginner, an elite or somewhere in between, you will experience a lack of motivation at some point, where you feel that running just isn’t as rewarding as it was. If you are feeling...
What’s the big deal? Ever wondered if you actually need that sports bra and if you can get away with your old t-shirt bra or crop top instead? Read on to discover why buying a great-fitting sports bra could be one of...