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10 Alternatives to the London Marathon
10 of the best alternatives to running the London Marathon. From the fast and flat city marathons of Manchester and Brighton to quieter, more rural races in the UK countryside.
Marathon Training Series - Cross Training
Runderwear Marathon Training Series Each week in the lead up to The London Marathon we'll be focusing on a different topic relevant to marathon training, from training plans to nutrition and runnin...
Marathon Training Series - Creating a Routine
Runderwear Marathon Training Series Each week in the lead up to The London Marathon we'll be focusing on a different topic relevant to marathon training, from training plans to nutrition and runni...
Marathon Training Series - Summer Training
In this episode, we're talking about summer running – from top tips to staying cool and safe to the best kit to help you prepare for the heat.
Marathon Training Series - Training Plans
Runderwear Marathon Training Series Over the coming weeks and months we’ll be following the journey of four runners of all different abilities, as they train and prepare for their autumn marath...
Marathon Training Series - Introduction & meet the runners
The marathon is the ultimate road-runners race – it’s 26.2 miles of unrelenting battle, both physically and mentally. But that’s what our team are all about, taking on challenges and relishing in t...
Marathon Training Series - Running in the heat
Runderwear Marathon Training Series Each week in the lead up to The London Marathon we'll be focusing on a different topic relevant to marathon training, from training plans to nutrition and runnin...
Summer Running – Advice and Top Tips From the Experts
Find the best summer running advice and top tips from special guests at England Athletics & British Athletics!
10 Top Tips For Running in the Heat!
Advice for running in the heat... The summer months are upon us - here are a few tips to help you run in comfort as the temperature warms up.
5 Reasons you get blisters: causes and treatments
Blisters develop to protect damaged skin and help it heal. They're mostly caused by friction, temperature, trainers and socks – however, there is one guaranteed solution...
How to stop chafing when running
How to stop chafing when running - it can be done! Just follow these 5 steps to make sure you wear the right chafe-free clothing, check the weather forecast and more...
The 10 flattest marathons in the UK
Looking for a PB marathon time or looking at running your first marathon? A flat course offers consistent speed and is the perfect platform for you to get a great time. The Runderwear™ team have pl...
So you want to know how to run a faster marathon? We take a look at the various ways you can improve your marathon time, from finding a plan to the types of training sessions you might need to incl...